Chest day

DB press

1 56 x 12
2 60 x 12
3 64 x 12
4 68 x 10
5 68 x 8
6 64 x 10

Incline barbell press

1 60 x 12
2 60 x 12
3 70 x 10
4 70 x 10
5 70 x 8

Decline DB press

1 44 x 10
2 44 x 10
3 44 x 10
4 44 x 10

Standing cable fly

1 20 x 12
2 20 x 12
3 22.5 x 10

Dumbbell pull over (concentrated on contracting the chest so a limited movement)

1 38 x 10
2 36 x 8
3 34 x 6

All weights are in kilograms. You’ll really need to stretch and roll out after this session!

Remember to get a good intake of fast acting Carbohydrates such as Waxy Maize Starch, and fast dissolving Protein and amino acids – Fightline Diets Pure Shake, MyProtein’s True Whey or Optimum Nutrition’s Optimum Nutrition’s Hydro Whey, are perfect for this with their excellent Amino Acid profile with a high concentration of BCAAs.
Or a complete nutritional meal replacement like those sold by Herbalife – contact me for details

USE – MP62834
ON MYPROTEIN.CO.UK FOR 5% DISCOUNT!

Or RR100 for 40% off Optimum Nutrition!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s