Carb-Up Banana Bread Protein Pancakes

Finally my carb load day pre shoot! First meal HAS to be these I saw on by Stephanie Woods!


Servings: 1 {Makes 4 pancakes}
Prep Time: 4 minutes
Bake Skillet: 250 degrees
Bake Time: 20 minutes


1/2 cup Gluten Free Oats
1/2 scoop Vanilla Whey Protein
1 Egg White
1/4 plain Greek yogurt
1/4 tsp Baking Powder
1 oz Banana, mashed
1/4 tsp Cinnamon
1 TbspnAll-Natural sugar-free Applesauce
1 Tbspn sugar-free Cinnamon, Brown Sugar Syrup or Vanilla Syrup
2 Stevia packets
1/2 tsp Vanilla Extract
1/4 tsp Banana Extract
1 tsp Walnuts, finely chopped
Pinch of Sea Salt


Mix all of your ingredients together till blended together. Preheat your skillet to 250 degrees and add some coconut oil. The mixture should make about 4 pancakes. Brown on both sides for 10 minutes each.

Stephanie.Fitness Tip: You want to cook your pancakes slow. If you cook them too quickly, they will be raw in the middle. Be patient and let them cook evenly and slowly. They should turn a perfect golden brown on both sides.

Nutritional Facts (1 serving = 4 pancakes)

Calories: 332
Fat: 8g
Carbs: 40g
Protein: 26g

Recipe by Stephanie Woods

Grab some Vanilla Protein here at a great price!

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