2 – chest & upper back Supersetted

5 min warm up – cross trainer is good, or skipping.

Incline DB press
32x 10
32x 10
34x 10

Supersetted with

DB bent over row
32x 10 (each arm)
32x 10
34x 10

Flat DB Press
34x 10
34x 9
32x 10

Supersetted with

Wide grip pull up
8
8
8

Cable flys
30x 10
35x 10
35x 8 – 30x 2

Supersetted with

Reverse flys
15x 10
15x 10
12.5x 10

Remember to get a good intake of fast acting Carbohydrates such as MyProtein’s Waxy Maize Starch, and fast dissolving Protein and amino acids – MyProtein’s True Whey is perfect for this with its excellent Amino Acid profile with a high concentration of BCAAs. Or a complete nutritional meal replacement like those sold by Herbalife – contact me for details.

click here for great supplement deals

For dinner – Chicken Thai Green Curry with spring greens

20120411-202657.jpg

Nom!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s