Start of the new 12 week plan…

DTP! Beastly…

Leg extension Supersetted with leg curls

50, 40, 30, 20, 10, 10, 20, 30, 40, 50 reps

Your rest times are whilst the opposing muscle is working…


3×20 body weight lunges performed powerfully

Have fun!!!

Remember to get a good intake of fast acting Carbohydrates such as MyProtein’s Waxy Maize Starch, and fast dissolving Protein and amino acids – MyProtein’s True Whey is perfect for this with its excellent Amino Acid profile with a high concentration of BCAAs. Or a complete nutritional meal replacement like those sold by Herbalife – contact me for details.

click here for great supplement deals

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