Leg extension Supersetted with leg curls
50, 40, 30, 20, 10, 10, 20, 30, 40, 50 reps
Your rest times are whilst the opposing muscle is working…
3×20 body weight lunges performed powerfully
Remember to get a good intake of fast acting Carbohydrates such as MyProtein’s Waxy Maize Starch, and fast dissolving Protein and amino acids – MyProtein’s True Whey is perfect for this with its excellent Amino Acid profile with a high concentration of BCAAs. Or a complete nutritional meal replacement like those sold by Herbalife – contact me for details.