Shoulders & TVA

Barbell shoulder press

6 x 8-10 reps

Upright rows

5 x 8-10

Dumbbell lateral raise

4 x 8-10

Front raises – plate

3 x 8-10

Cable face pulls

3 x 8-10

Barbell shrugs

5 x 8-10

Stomach vacuum

x 20

Plank

3 x max

Remember to get a good intake of fast acting Carbohydrates such as MyProtein’s Waxy Maize Starch, and fast dissolving Protein and amino acids – MyProtein’s True Whey is perfect for this with its excellent Amino Acid profile with a high concentration of BCAAs. Or a complete nutritional meal replacement like those sold by Herbalife – contact me for details.

click here for great supplement deals

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s