Chest/ Back DTP

Incline DB press

40x32kg
20x36kg
15x40kg
10x44kg
6x52kg
6x56kg
10x48kg
15x40kg
20x32kg
40x20kg (use rest pauses of 5-10 seconds to make sure you get all 40reps!)

Supersetted with

Barbell row

40x20kg
20x30kg
15x30kg
10x35kg
7x40kg
7x40kg
10x35kg
15x30kg
20x25kg
40x20kg (use rest pauses of 5-10 seconds to make sure you get all 40reps!)

TRX press ups (gradually walking backwards each set)

30
20
12
6 (hands and feet in
6 (hands and feet in trx)
12
20
30

Supersetted with

TRX rows

30
20
12
6 (hands and feet in trx)
6 (hands and feet in trx)
12
20
30

Remember to get a good intake of fast acting Carbohydrates such as MyProtein’s Waxy Maize Starch, and fast dissolving Protein and amino acids – MyProtein’s True Whey is perfect for this with its excellent Amino Acid profile with a high concentration of BCAAs. Or a complete nutritional meal replacement like those sold by Herbalife – contact me for details.

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