A massive pancake is always good – when it’s high in protein and only containing a small amount of low GI carbs it’s even better!!!
I added some omega 3’s too for some healthy fats which are of utmost importance for brain function as well as energy for everyone, not just people that train hard.
(old photo I know but I forgot to take another)
1cup (about 7) egg whites
1/4 cup vanilla casein powder (1 scoop)
1/4 cup porridge oats (1 scoop)
2 tspn ground flax
To a blender and whizzed it up.
I then added a teaspoon of coconut oil and then the ingredients to a non-stick pan on a medium heat.
Cook until golden, flip it and continue to cook until golden in the other side…
I then added sliced strawberries and blueberries as well as a dollop of raspberry yoghurt! Amazing!!!