So now I’m trying to lose the belly, I need to lighten up my meals!
Got a great recipe for a lighter protein soufflé from James Cooper.
2 scoops chocolate/vanilla casein,
2 medium egg whites,
Microwave for 2 mins 30,
Put on plate; add peanut/ almond or why not try cashew butter!?
Tastes immense. I like to add fresh low sugar fruits like blueberries and raspberries too