Double leg day

First leg session of the day was a band test – more details to come when the paper is published!

Second session =

BB Squat
5 x 20 increasing weight each time

Leg Curl
5 x 20 increasing weight each time

Leg Extension
5 x 20 increasing weight each time

Single leg Leg Press
5 x 20 each leg, increasing weight each time

Plyo jumps

Beast! Then… Go and eat!

Post workout shake of Myprotein True Whey, waxy maize starch, L Carnitine an Creatine Monohydrate.

Get yours here

Post post workout meal of casein, egg whites and mixed berries! Beaut!

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