HIIT shoulders

Great high intensity deltoid workout – Keeping rest times down to 30seconds keeps it nice and intense. As well as increasing weight each time.

DB Shoulder press
5x 15

DB seated rear delt raise
5x 15

Single Arm standing DB press
3x 15 each arm

Supersetted:
DB Lateral raise
DB Front raise
3x 15

Post workout shake of Myprotein True Whey, waxy maize starch, L Carnitine an Creatine Monohydrate.

Get yours here

Post post workout meal of casein, egg whites and mixed berries! Beaut!

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