HIIT shoulders

Great high intensity deltoid workout – Keeping rest times down to 30seconds keeps it nice and intense. As well as increasing weight each time.

DB Shoulder press
5x 15

DB seated rear delt raise
5x 15

Single Arm standing DB press
3x 15 each arm

DB Lateral raise
DB Front raise
3x 15

Post workout shake of Myprotein True Whey, waxy maize starch, L Carnitine an Creatine Monohydrate.

Get yours here

Post post workout meal of casein, egg whites and mixed berries! Beaut!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s