Great high intensity deltoid workout – Keeping rest times down to 30seconds keeps it nice and intense. As well as increasing weight each time.
DB Shoulder press
DB seated rear delt raise
Single Arm standing DB press
3x 15 each arm
DB Lateral raise
DB Front raise
Post workout shake of Myprotein True Whey, waxy maize starch, L Carnitine an Creatine Monohydrate.
Post post workout meal of casein, egg whites and mixed berries! Beaut!