Leg – Hypertrophy

Lower hyp 5/12/12

Leg ext – 3x 12-15
30x 15, 50x 15, 62.5x 12

BB Squat – 3x 8-12
60x 12, 80x 10, 100x 10

DB Bulgarian weighted lunge – 3x 5-6el
20’x 8el, 20’x 8el, 24’x 6el

S.leg leg press – 3x 8-12
60x 8el, 80x 8el, 80x 8el

BB Str leg deads- 3x 8-12
60x 12, 80x 8, 80x 8

Leg curl – 3x 12-15
50x 15, 55x 10, 50x 9-3

Hang oblique side crunch 2x 10es
10/10, 10/10

Weighted crunch & twist 2x 10es
17.5x 10es, 25x 10es

Post workout shake: 1 scoop Myprotein Total Peptide, 2 scoops Waxy maize starch, 1 small scoop L Carnitine and 1 small scoop of Creatine Monohydrate.

#LEANBODY

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