Upper body Hypertrophy

Incline BB Press – 3x 8-12

Bench press – 3x 8-12

Lat pull down – 3x 8-12

BB row – 3x 8-12

Seated DB shoulder press – 3x 8-12

DB lateral raise – 3x 8-12

Cable cross over SS Cable rev fly – 2x 12-15

Cable bar bicep curl SS cable rope overhead extension 2x 12-15

#eatcleantraindirty

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