Get ready and mentally focused before this workout as its a “dig deep” one.
Pre workout – 2 scoops Genetic Supps Sustain, 1 small scoop L Carnitine, 1 small scoop D Aspartic Acid.
Superset 1: Incline DB press and flat DB flys
Superset 2: Flat DB press from the hip and flat thumbs up flys
Superset 3: Incline DB flys and ultra wide press ups
Triset 4: Press ups, Flat DB Flys, and Flat DB press
Do each superset three times with 60 secs rest between sets and take 2-3 minutes rest between Supersets.
Post workout shake: 1 scoop Protein World Whey Isolate, 2 scoops Waxy maize starch, 1 small scoop of Creatine Mono.