Stuffed Turkey Burgers

Tom Bradshaw Fitness

Recipe taken from the man at the top of the game, Rob Riches. It sounded good, so I made it. It tastes even better! Highly recommended

Ezekiel, Quinoa, Rye or if you have to Wholemeal Bread
Turkey mince
Herbs/Spices of your choice
Salt Pepper
Low fat Cheddar
A Portobello Mushroom
2 eggs
Good quality (dark green, as its healthiest) Extra virgin olive oil

First add the 3 slices of bread, the herbs and spices of your choice – I used a whole chopped chilli, a tspn of cayenne pepper and a few drops of tobasco as I like things hot. As well as a tblspn of olive oil to a blender and whiz it up until crumbed.

Add the breadcrumbs to a large mixing bowl and add the turkey mince and the two egg whites… Get stuck in with your hands and mix it up!

Next, put the two…

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