Sweet Potato/Yam Protein Pancake

Tom Bradshaw Fitness

An oldie, but a goodie! #Repost

Why not try out this mean grain free version of a pancake? High in protein, full of good low GL carbohydrates and tastes amazing.
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You will need:

1. A frying pan
2. A hob
3. An oven or microwave
4. 1 small-medium sweet potato or yam.
5. 125ml egg whites
6. 1 scoop casein protein
7. Vanilla extract
8. 1 tablespoon Stevia
9. 1 tablespoon cinnamon
10. 1 teaspoon baking powder

Directions:

1. Cook yourself a sweet potato or yam – I used 200g. A couple of minutes in the microwave or about 45-50 minutes baked in an oven.

2. Scoop out the inner flesh into a bowl. (Or if lazy like me, a blender)

3. Add 1 scoop of vanilla or chocolate casein protein (use casein not whey as whey denatures – becomes nothing, when heated). 1 tablespoon of Stevia. 1 tablespoon cinnamon…

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