Next weeks workout schedule

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Now it’s “Bulking” season I’ll be hitting some heavier compound weights with slightly higher rest times enabling me to lift heavier at around 45-60 seconds. (Usually it’s 30 seconds tops, but this really strips your strength)

Monday
International…..Chest day! Haha. Doubled up with Back

Tuesday
Rest

Wednesday
Legs

Thursday
Core

Friday
Shoulders + finish with FST-7 arms

Saturday
Rest

Sunday
Circuits

Each workout starting with a nice and heavy compound 5×5.
Then adding some more volume through accompanying exercises at 3 sets of 10-12 reps plus a 4th set of heavy to technical failure.

Check out previous posts for some awesome supplement discounts from MyProtein!

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