PHA training – how to get SHREDDED

Tom Bradshaw Fitness


Just a quick one – the CV I prefer to use which has enabled me to absolutely shred my body fat in just 3 weeks… PHA. I’ve posted about it before, but adding a new one as its currently massively relevant to my training, enabling to reach my current goals a lot easier than any other CV I’ve done before.

Simply, its weighted circuit training using opposite parts of the body… e.g.

Legs – Shoulders, Back – Chest, Bi’s – Tri’s (I then usually add another single alternating leg set as being such big muscles, they use a lot more energy and need a lot more blood to function. So the blood transfer, which makes PHA training even better than usual circuits, is massively furthered having to rush back and to alternate legs). Mix the exercises up you use each week, include things like weighted reverse lunges, walking lunges and…

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