Throughout my life the biggest barrier I have had between goals and I is myself.
Lack of self-motivation hits even the most positive people, whether your plan is to improve your fitness, stick to a diet, start a new career or any other life-improving action, the best intention can quickly dissolve if we allow ourselves to focus on the negatives.
I used to set myself a target and start off full of focus and self-esteem and this gradually unravelled as I hit challenges or something knocked my confidence. Usually the fear of failure would prevent me from trying to reach my destination. I decided that I had to change if I was going to achieve what I wanted in life. The power of positive thinking is a real thing. My teachers at primary school used to call me ‘the worrier’ so I know that self-doubt is something that was deep…
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