Avocados not only taste good but they are packed with almost 20 essential nutrients. They are nutrient dense and enable the body to absorb fat-soluble nutrients.
Here are avocado inspired recipes you can incorporate into any breakfast, snack, lunch, dinner, and/or dessert.
Avocado Tomato On Whole Grain Toast
Chicken Avocado Burger
1 pound ground chicken
1 large ripe avocado – cut into chunks
½ cup panko crumbs or other bread crumbs
1 chopped clove of garlic
salt and pepper to taste
1. Toss the chunks of avocado, breading and garlic together.
2. Blend mixture into ground chicken being careful not to mush the avocado.
3. Form into 4-5 patties and grill until done
Avocado Lime Frozen Yogurt
4 medium ripe avocados
1 cup strained low-fat natural plain yogurt
1/2 cup skim milk
1/2 cup honey
1/2 cup lime juice
Pinch sea salt
3 cups fresh…
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