Rest day ’15

2015/01/img_3188.jpg

So today I’m forcing myself to have a day off, to put my feet up and relax. You need rest to grow after all! However, that doesn’t mean I’ll do nothing…

Rest days for me include a nice long good paced walk with the dogs and some stretching. Every day can be active, you just need to be smart about it for the best results.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s