It’s Leg day! (Or, try not to have chicken legs day! – for me)


As stated in my previous post, I’m currently training on my lunch break at work… Leg day with a short available time frame really becomes a struggle. So, here’s my workout for today:

Warm up: WattBike – 5 minutes, progressively increasing intensity

  1. Leg Extension x15 Supersetted (SS) Lying Leg curl x15 (3 sets) 45sec Rest time. Tempo: 21×0
  2. Squat. 1×12, 1×10, 2×8, 2×6, 1×4, 1xMax Reps – 90 second rest times and increasing weight by 10% each time. Tempo: 21×0
  3. Leg Press x25 (3 sets) – 30 seconds max between sets, burnnnnn! Tempo: just bang them out
  4. Stretch
  5. Try to cool down enough to be able to put shirt back on (Even post shower and drying, before anyone calls me disgusting)
  6. Fall down the stairs leaving the gym

Now eat. A lot. (Carbs post workout for recovery)

Pre workout: MyProtein’s MyPre

Intra workout: MyProtein Exceed and Dextrose

Post Workout: MyProtein Impact Whey and Cherry juice 500ml

(It is by coincidence that it’s all MyProtein, but these products are great quality and pretty cheap, winning!)

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