4 – Legs

Each set needs to be a near maximal weight for the desired rep range… Keep rest times to around 60-90 sec0nds. And lift at a controlled tempo.

10 minute warm up. I did an incline walk on the treadmill for this for 10 minutes.

Leg extension
1×15, 1×10-12, 1×10-12 HEAVY forced negatives (with partner)

Squat
2×10-12, 1×10-12 HEAVY forced negatives

Leg press
2×10-12, 1×10-12 HEAVY forced negatives

Leg curl
2×10-12, 1×10-12 HEAVY forced negatives

Straight leg deadlift
1×10-12, 1×10-12 HEAVY

Standing calf raise
1×10-12, 1x failure then 10 second rest x3

Seated calf raise
1×10-12, 1×10-12 HEAVY

Massively important to stretch and roll out after this workout… I could hardly walk… You should be hitting extremely close to failure at each set – it brings a tear to the eye!

Supplements:

Pre-Workout: Water and an espresso (you can add a bit of coconut oil to this too)

Intra-Workout (During): MyProtein Exceed + more water

Post Workout: MyProtein Impact Whey and a scoop (c.30g) or porridge oats in boiling water

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