Ladies sculpt yourself a toned bum and legs. Part 3 of 3

Part 3 of 3 (Part 1 Monday, Part 2 Wednesday and Part 3 Friday for example)

TRX Press ups
5x 20

Dumbbell row
5x 20 (each side)

Kettle bell swing
5x 40

TRX Rows
4x 20

Slide lunge (use slider or keep your toes touching at all times)
4x 20 (each side)

TRX Pike
4x 20

Barbell 21’s or matrix sets
x 3

Rope tricep push downs
3x 20

Single leg hip bridge
3x 20 (each side)

Cross trainer – 5 minutes cool down

Now get in fluids an sugar! As well as some protein as soon as possible!

Head to my facebook like page for discount codes and great deals on supplements – give yourself that extra edge on others that don’t use them! Tom Bradshaw Fitness Model / Personal Trainer

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