Quick at home cardio

After a long day and commuting I do not need performing cardio to be long or laborious… so, having taken a bit of inspo from Mr. Ben West (@benwestfit, see photo!) I just smashed out a quick “8 minute and 8 second” mini session in the kitchen. Best of all, no equipment was needed at all! My warmup was a brisk walk with the dogs for 20 minutes

It’s very simple…

– Two exercises

20 / 18 / 16 / 14 / 12 / 10 / 8 / 6 / 4 / 2 reps

– As little rest time as possible

– Set a timer and try and beat it each time you perform the session!

I did burpees and press-ups…

So: 20 burpees, 20 Press-ups, 18 burpees, 18 Press-ups and so on…

Go forth and win!

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