Back to glory

I’ve been reading lots of chat about people having a “bad back” recently. Most seem to say it’s post deadlifts and bent over rows (or similar) and they don’t know why because they stretch afterwards for a bit……… and then seem to think that avoiding these exercises will help them…….. Firstly, I’m no medical professional,…

10 – Back

Each set needs to be a near maximal weight for the desired rep range… Keep rest times to around 60-90 sec0nds. And lift at a controlled tempo. Warm up set – wide grip lat pull down 1×15 super slow, low weight Dumbbell pull overs 2 sets x 10-12 reps 1 working set x 8-10 reps…

6 – Back

Each set needs to be a near maximal weight for the desired rep range… Keep rest times to around 60-90 sec0nds. And lift at a controlled tempo. Up in weight this week already! Massive pump, lats and forearms are PUMPED! Dumbbell pull overs 2 sets x 10-12 reps 1 working set x 8-10 reps Close…

2 – Back

Back!!! Each set needs to be a near maximal weight for the desired rep range… Keep rest times to around 60-90 sec0nds. And lift at a controlled tempo. Deadlift Two warm up sets: x10-12 reps One working set: x4-6 reps Dumbbell pull overs Two warm up sets: x10-12 reps One working set: x8-10 reps Close…

Chest and Back 20/08/15

It has been a fair while since I wrote my current workouts on here… But here goes! Remember everyone’s goals are different, everyone’s abilities are different and the equipment we have access to will also differ. But this is mine… Chest and Back Warm up: 5 minutes speed skipping + Dynamic stretches (full body) 1  …

Next weeks workout schedule

Now it’s “Bulking” season I’ll be hitting some heavier compound weights with slightly higher rest times enabling me to lift heavier at around 45-60 seconds. (Usually it’s 30 seconds tops, but this really strips your strength) Monday International…..Chest day! Haha. Doubled up with Back Tuesday Rest Wednesday Legs Thursday Core Friday Shoulders + finish with…

Why you should superset for quality lean muscle gains

There are various methods that people try to incorporate into their training in order to increase muscle mass whilst keeping their body fat low, ranging from heavy training coupled with light cardio or High Intensity Interval Training. But one method that has proved effective in yielding results is ‘supersetting.’ Here Myprotein.com explains what it is…

The Reeves Deadlift

As the star of Hercules, Goliath, and dozens of other bare-fisted, bare-chested adventure flicks, Steve Reeves helped lay the groundwork for latter-day action icons like Schwarzenegger, Stallone, and Van Damme. He also happened to be an accomplished bodybuilder during his day, winning the 1947 Mr. America and 1950 Mr. Universe titles during a brief but…

Bench, Squat and Deadlift with perfect form!

One of the most enduring debates related to resistance training has been the subject of exercise form. How picky should you be? Should you place more emphasis on the amount of weight? Are you short-changing yourself if you don’t squeeze on the concentric portion of every rep? Does “cheating” have any benefits? What about feeling…

Bench, Squat and Deadlift with perfect form!

One of the most enduring debates related to resistance training has been the subject of exercise form. How picky should you be? Should you place more emphasis on the amount of weight? Are you short-changing yourself if you don’t squeeze on the concentric portion of every rep? Does “cheating” have any benefits? What about feeling…