Ladies sculpt yourself a toned bum and legs. Part 3 of 3

Part 3 of 3 (Part 1 Monday, Part 2 Wednesday and Part 3 Friday for example) TRX Press ups 5x 20 Dumbbell row 5x 20 (each side) Kettle bell swing 5x 40 TRX Rows 4x 20 Slide lunge (use slider or keep your toes touching at all times) 4x 20 (each side) TRX Pike 4x…

Female Diet, CV and Home Workout

Female Sample Diet: Meal 1: Water, 5 egg whites, 1/2 cup oatmeal 1 or 2 cups of coffee Meal 2: Water, protein shake Meal 3: grilled chicken breast, green beans Meal 4: Water, protein shake with an apple and peanut butter or a homemade protein bar Meal 5: Bison steak, 1/2 sweet potato, green beans…

Fitness shaming… What’s your view?

After a bit of a rant this morning due to reading a post by musclefood, I would love to know what you think… (Please excuse the language, it Really winds me up)      

Ladies sculpt yourself a toned bum and legs Part 1 of 3

Part 1 of 3… First up jump on a treadmill or cross trainer (gym based) or go for a light 5 minute jog (non-gym), to warm up – getting your heart rate up, a slight sweat on and to lubricate your joints ready to work. Raise up onto tip toes – land in a low…

One for the ladies – Diet Tips

When looking to cut body fat and stay toned, you can live on a low sugar and mainly fibrous carbohydrate diet, creating the perfect environment combined with regular training to look toned as well as slim as you’ll be building slight mass but making it firm and cutting the covering body fat. Getting energy from…

One for the ladies – Diet Tips

When looking to cut body fat and stay toned, you can live on a very low sugar and mainly fibrous carbohydrate diet, creating the perfect environment combined with regular training to look toned as well as slim as you’ll be building slight mass but making it firm and cutting the covering body fat. Getting energy…

One for the ladies – Diet Tips

When looking to cut the body fat – being female you’re in a lucky position. Even when training you can live on a very low sugar diet and look toned as well as slim as you’ll be building slight mass but making it firm and cutting the covering body fat. Getting energy from dietary fat…