Day 4 – Rest day!

Currently, my training plan works in a four day loop. Chest and Back / Legs / Shoulders / Rest – I do this as it means I get to train muscle groups more frequently and post the fourth day I generally feel like I can hit each area again! Plus, around the fourth I feel…

It’s Leg day! (Or, try not to have chicken legs day! – for me)

As stated in my previous post, I’m currently training on my lunch break at work… Leg day with a short available time frame really becomes a struggle. So, here’s my workout for today: Warm up: WattBike – 5 minutes, progressively increasing intensity Leg Extension x15 Supersetted (SS) Lying Leg curl x15 (3 sets) 45sec Rest…

Training and Commuting

Whilst train goes hand in hand with commuting, of course, training does not. Getting up at silly o’clock to catch a train and then tube(s) into the city and then back rather late at the end of the day does somewhat hinder one’s exercise regime. However, it it really isn’t the end of the world….