It’s Leg day! (Or, try not to have chicken legs day! – for me)

As stated in my previous post, I’m currently training on my lunch break at work… Leg day with a short available time frame really becomes a struggle. So, here’s my workout for today: Warm up: WattBike – 5 minutes, progressively increasing intensity Leg Extension x15 Supersetted (SS) Lying Leg curl x15 (3 sets) 45sec Rest…

Legs ‘A’ Workout

   Warm up: 10 minutes spink bike, gradually increasing in intensity Full body dynamic stretches… My first exercises aim to fire up my glutes as I struggle most with engaging them and need them to grow! 1) Clams with weight plate Supersetted with Cable Kickbacks. 3 sets of 15 each side 2) Barbell Hip Thrusts….

Leg workout 2 of the week

More volume, less weight this time. BB Squat (13 sets) HEAVY! 3×10, 25 sec rest time 3×8, 25 sec r t 7×7, 25 sec r t Power bench step up (8 sets) 3x12el, 30 sec r t 3x10el, 30 sec r t 5x8el, 30 sec r t Hang cleans (10 sets) 5×8, 30 sec r…

Killer leg workout!

Squats. (Weights provided are as an example) 100 x 12 …rest 2 minutes 110 x 10 …rest 2 minutes 130 x 8 …rest 90 seconds 135 x 8 …rest 90 seconds 150 x 6 …rest 90 seconds 155 x 6 …rest 90 seconds 160 x 4 …rest 60 seconds 162.50 x 4 Leg Extensions, Leg…

The Reeves Deadlift

As the star of Hercules, Goliath, and dozens of other bare-fisted, bare-chested adventure flicks, Steve Reeves helped lay the groundwork for latter-day action icons like Schwarzenegger, Stallone, and Van Damme. He also happened to be an accomplished bodybuilder during his day, winning the 1947 Mr. America and 1950 Mr. Universe titles during a brief but…

Double leg day

First leg session of the day was a band test – more details to come when the paper is published! Second session = BB Squat 5 x 20 increasing weight each time Leg Curl 5 x 20 increasing weight each time Leg Extension 5 x 20 increasing weight each time Single leg Leg Press 5…