MyProtein MyPre review

Having acquired a couple of flavours of Myprotein’s new pre workout; MyPre, I put them to the ultimate test….. Leg days! First off we’ll start with the taste. I chose the Sour Apple first and wow does it pack a punch! It immediately reminded me of some super sour but tasty sweets I had as…

Sweet Potato/Yam Protein Pancake

An oldie, but a goodie! #Repost Why not try out this mean grain free version of a pancake? High in protein, full of good low GL carbohydrates and tastes amazing. You will need: 1. A frying pan 2. A hob 3. An oven or microwave 4. 1 small-medium sweet potato or yam. 5. 125ml egg…

Simple Macronutrients

   Carbohydrates: Make majority = Build muscle mass. Fats: Make majority = Control insulin. Control levels for easier fat loss. Protein: = Maintain muscle. Keep amounts level with amount of lean muscle. Stop believing the government guidelines. AVOID THE STUPID IMAGE ABOVE! Done.

Fitness shaming… What’s your view?

After a bit of a rant this morning due to reading a post by musclefood, I would love to know what you think… (Please excuse the language, it Really winds me up)      

MyProtein MyPre review

Having very kindly been sent a couple of flavours of Myprotein’s new pre workout; MyPre, I put them to the ultimate test….. Leg days! First off we’ll start with the taste. I chose the Sour Apple first and wow does it pack a punch! It immediately reminded me of some super sour but tasty sweets…

Get fit with Myprotein.com’s top 10. Join #teammyp

2014 was a big year but 2015 is shaping up to be even better so join the resolution today and join #teammyp Join the Resolution Here are the top 10 offers this week: Offer 1: Quick as a flash – 72 hours Free Delivery Code: FLASHD Valid: until Friday midnight 09/01/15 Click Here Offer 2:…

Black Friday. Discounts. MyProtein

Offer: Free UK Next Day Delivery when you spend £40 (You must add products to basket before entering code) Code: NDD40 Click Here Offer: Free Myprotein Stringer Vest when you spend £10 (You must add product/s to basket before entering code) Code: VEST10 Valid: until midnight 01/12/14 Click Here Offer: Free Mystery Gift when you…

No-Bake Cookies & Cream Peanut Butter Cookies

Originally posted on Tom Bradshaw Fitness:
In need of a chocolate fix or a not so naughty but seems it treat? Why not try these. INGREDIENTS: 2 ½ Scoops of Cookies and Cream Whey 3 Scoops (Gluten Free) Oats 2 Tbspn Raw Nut Butter 2 Tbspn Raw Honey ¼ Tspn Cinnamon 2 tspn water DIRECTIONS:…

Dr. Zak’s Protein Bread

Usually I’m not a fan of bread, I find sources of carbohydrates such as basmati rice, gluten free oats and sweet or new potatoes suit me and my body best. However, after a week of having Dr. Zak’s high protein reduced carb bread in my nutrition plan I feel great. I merely adapted my other…

Green smoothie

1 apple, Juice of 1 lime, 1 handful of kale, 1 scoop Protein World vanilla whey isolate, 6 ice cubes, A small amount of water. Blend. Drink. Think: “This s**t tastes goooood”. Use code “TB10” for 10% off your Protein World order.

My new supp bundle PW

Proof good quality supplements work… I’ve been ill with a lung infection and unable to train at all for weeks. Keeping my nutrition of a good quality and the addition of the right and great supplements kept me on track! A shot from last week…. ….Winning (even when ill!!!) ***Use code TB10 for 10% off…

No-Bake Cookies & Cream Peanut Butter Cookies

In need of a chocolate fix or a not so naughty but seems it treat? Why not try these. INGREDIENTS: 2 ½ Scoops of Cookies and Cream Whey 3 Scoops (Gluten Free) Oats 2 Tbspn Raw Nut Butter 2 Tbspn Raw Honey ¼ Tspn Cinnamon 2 tspn water DIRECTIONS: Mix all ingredients in a bowl….