12 – Shoulders & Triceps

Each set needs to be a near maximal weight for the desired rep range… Keep rest times to around 60-90 sec0nds. And lift at a controlled tempo. Quick cardio based warm up and 30 reps on a super light weight on the shoulder press resistance machine… Smith machine shoulder press 2 sets x 12 reps,…

7 – Shoulders & Triceps

Each set needs to be a near maximal weight for the desired rep range… Keep rest times to around 60-90 sec0nds. And lift at a controlled tempo. 10 minute warm up – speed skipping! Dumbbell shoulder press 2 sets x 12 reps, 1 set x 8 reps Dumbbell lateral raise 1 set x 10-12 reps,…

3 – Shoulders & Triceps

Each set needs to be a near maximal weight for the desired rep range… Keep rest times to around 60-90 seconds. And lift at a controlled tempo. 10 minute warm up – speed skipping! Dumbbell shoulder press 2 sets: x12 reps, 1 set: x8 reps DB Lateral Raise 2 sets: x10-12 reps, 1 set: x8…

It’s shoulders day in a rainy London

Morning all, Shoulders day today at lunchtime! Fun times. This short of time situation is actually a great for working the delts. Over the years I’ve found that the shoulders react really well to high levels of lactic acid. So, very little rest and tri/giant sets it is… Warm up: 5 minutes skipping 1. Grab…