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1 – Chest & Biceps

Chest and Biceps Each set needs to be a near maximal weight for the desired rep range… Keep rest times to around 60-90 sec0nds. And lift at a controlled tempo. Decline bench press 3 sets: x12, x12, x6 Incline bench press 3 sets: x12, x12, x6 Flat bench press 3 sets: x12, x10, x5 Dumbbell…

Chest and Back 20/08/15

It has been a fair while since I wrote my current workouts on here… But here goes! Remember everyone’s goals are different, everyone’s abilities are different and the equipment we have access to will also differ. But this is mine… Chest and Back Warm up: 5 minutes speed skipping + Dynamic stretches (full body) 1  …