Next weeks workout schedule

Now it’s “Bulking” season I’ll be hitting some heavier compound weights with slightly higher rest times enabling me to lift heavier at around 45-60 seconds. (Usually it’s 30 seconds tops, but this really strips your strength) Monday International…..Chest day! Haha. Doubled up with Back Tuesday Rest Wednesday Legs Thursday Core Friday Shoulders + finish with…

PHA training – how to get SHREDDED

Just a quick one – the CV I prefer to use which has enabled me to absolutely shred my body fat in just 3 weeks… PHA. I’ve posted about it before, but adding a new one as its currently massively relevant to my training, enabling to reach my current goals a lot easier than any…