Quick at home cardio

After a long day and commuting I do not need performing cardio to be long or laborious… so, having taken a bit of inspo from Mr. Ben West (@benwestfit, see photo!) I just smashed out a quick “8 minute and 8 second” mini session in the kitchen. Best of all, no equipment was needed at…

Chest and Back 20/08/15

It has been a fair while since I wrote my current workouts on here… But here goes! Remember everyone’s goals are different, everyone’s abilities are different and the equipment we have access to will also differ. But this is mine… Chest and Back Warm up: 5 minutes speed skipping + Dynamic stretches (full body) 1  …

Pre morning CV supps and HIIT Training

Getting my Myprotein Exceed – powder form BCAA’s with Beta Alanine and Citrulline Malate. To help prevent muscle catabolism during exercise with an added vascular pump to aid blood flow to the muscles. Around 20 mins HIIT sprints, 25m at 100% effort walking back to the start and repeat. Make sure you have a good…

My supplement routine

First off we have the basics: Multivitamins – I use MyProteins Alpha Men Omega 3 fish oil CLA – conjugated linoleuc acid. For its antioxidant and fat metabolising properties L Carnitine – for it’s fat metabolising qualities. Both this and CLA can be taken all year round unlike ” fat strippers” which your body gets…

Morning CV and Abs, then a beautiful Breakfast

Morning CV was great today, a mixture of sprints and abdominal work! First off I had a large glass of cold water with 5 BCAA tablets to get my metabolism firing and the amino acids to stop muscle catabolism whilst exercising as I hadn’t eaten. Keep in mind here that I’m cutting for a shoot…

Morning CV and Abs, then a beautiful Breakfast

Morning CV was great today, a mixture of sprints and abdominal work! First off I had a large glass of cold water with 5 BCAA tablets to get my metabolism firing and the amino acids to stop muscle catabolism whilst exercising as I hadn’t eaten. Keep in mind here that I’m cutting for a shoot…

Chest day

DB press 1 56 x 12 2 60 x 12 3 64 x 12 4 68 x 10 5 68 x 8 6 64 x 10 Incline barbell press 1 60 x 12 2 60 x 12 3 70 x 10 4 70 x 10 5 70 x 8 Decline DB press 1 44 x…