Quick at home cardio

After a long day and commuting I do not need performing cardio to be long or laborious… so, having taken a bit of inspo from Mr. Ben West (@benwestfit, see photo!) I just smashed out a quick “8 minute and 8 second” mini session in the kitchen. Best of all, no equipment was needed at…

12 – Shoulders & Triceps

Each set needs to be a near maximal weight for the desired rep range… Keep rest times to around 60-90 sec0nds. And lift at a controlled tempo. Quick cardio based warm up and 30 reps on a super light weight on the shoulder press resistance machine… Smith machine shoulder press 2 sets x 12 reps,…

Day 4 – Rest day!

Currently, my training plan works in a four day loop. Chest and Back / Legs / Shoulders / Rest – I do this as it means I get to train muscle groups more frequently and post the fourth day I generally feel like I can hit each area again! Plus, around the fourth I feel…

Why you should superset for quality lean muscle gains

There are various methods that people try to incorporate into their training in order to increase muscle mass whilst keeping their body fat low, ranging from heavy training coupled with light cardio or High Intensity Interval Training. But one method that has proved effective in yielding results is ‘supersetting.’ Here Myprotein.com explains what it is…

No-Bake Cookies & Cream Peanut Butter Cookies

In need of a chocolate fix or a not so naughty but seems it treat? Why not try these. INGREDIENTS: 2 ½ Scoops of Cookies and Cream Whey 3 Scoops (Gluten Free) Oats 2 Tbspn Raw Nut Butter 2 Tbspn Raw Honey ¼ Tspn Cinnamon 2 tspn water DIRECTIONS: Mix all ingredients in a bowl….