Chest and Back 20/08/15

It has been a fair while since I wrote my current workouts on here… But here goes! Remember everyone’s goals are different, everyone’s abilities are different and the equipment we have access to will also differ. But this is mine… Chest and Back Warm up: 5 minutes speed skipping +¬†Dynamic stretches (full body) 1 ¬†…

Upper body Hypertrophy

Incline BB Press – 3x 8-12 Bench press – 3x 8-12 Lat pull down – 3x 8-12 BB row – 3x 8-12 Seated DB shoulder press – 3x 8-12 DB lateral raise – 3x 8-12 Cable cross over SS Cable rev fly – 2x 12-15 Cable bar bicep curl SS cable rope overhead extension 2x…

Upper body pyramids – long session!

Upper body day – massive session so strict tempo and rest times have to be adhered to! Rest times varied from 30 seconds between sets to 45 seconds when really fatigued. Tempo was kept the same throughout: 2-1-2-1. Chest Incline DB press (up the pyramid) 1. 26 x 12 2. 30 x 8 3. 34…