Upper body Hypertrophy

Incline BB Press – 3x 8-12 Bench press – 3x 8-12 Lat pull down – 3x 8-12 BB row – 3x 8-12 Seated DB shoulder press – 3x 8-12 DB lateral raise – 3x 8-12 Cable cross over SS Cable rev fly – 2x 12-15 Cable bar bicep curl SS cable rope overhead extension 2x…