Legs ‘A’ Workout

   Warm up: 10 minutes spink bike, gradually increasing in intensity Full body dynamic stretches… My first exercises aim to fire up my glutes as I struggle most with engaging them and need them to grow! 1) Clams with weight plate Supersetted with Cable Kickbacks. 3 sets of 15 each side 2) Barbell Hip Thrusts….

Killer leg workout!

Squats. (Weights provided are as an example) 100 x 12 …rest 2 minutes 110 x 10 …rest 2 minutes 130 x 8 …rest 90 seconds 135 x 8 …rest 90 seconds 150 x 6 …rest 90 seconds 155 x 6 …rest 90 seconds 160 x 4 …rest 60 seconds 162.50 x 4 Leg Extensions, Leg…

Leg Hypertrophy

5 minute warm up A few dynamic stretches Squat 1. Warm up set of 10 reps 2. A medium weight, 10 reps 3. Heavy 10 reps 4. Heavy 10 reps 5. Heavy 10 reps 6. If possible Heavy 10 reps 7. Increase the weight by 10% and use a rest pause mid set of 20…