MyProtein MyPre review

Having acquired a couple of flavours of Myprotein’s new pre workout; MyPre, I put them to the ultimate test….. Leg days! First off we’ll start with the taste. I chose the Sour Apple first and wow does it pack a punch! It immediately reminded me of some super sour but tasty sweets I had as…

Quick at home cardio

After a long day and commuting I do not need performing cardio to be long or laborious… so, having taken a bit of inspo from Mr. Ben West (@benwestfit, see photo!) I just smashed out a quick “8 minute and 8 second” mini session in the kitchen. Best of all, no equipment was needed at…

Chest and Back 20/08/15

It has been a fair while since I wrote my current workouts on here… But here goes! Remember everyone’s goals are different, everyone’s abilities are different and the equipment we have access to will also differ. But this is mine… Chest and Back Warm up: 5 minutes speed skipping + Dynamic stretches (full body) 1  …

My better half

Just a quick one to introduce my beautiful girlfriends brand new blog. http://izzyinthecity.com/ She’s writing about her life as a model, from how she became one to her every day life. Thanks, Tom

A low sugar breakfast

After seeing this awesome photo I had to try it out! Also, having a protein based breakfast along side some healthy fats and fibre, whilst avoiding sugars is a great way to start the day as you won’t get a peak and crash from your sugary energy source (grains). … So my first mistake was…

One for the ladies – Diet Tips

When looking to cut the body fat – being female you’re in a lucky position. Even when training you can live on a very low sugar diet and look toned as well as slim as you’ll be building slight mass but making it firm and cutting the covering body fat. Getting energy from dietary fat…