Quick at home cardio

After a long day and commuting I do not need performing cardio to be long or laborious… so, having taken a bit of inspo from Mr. Ben West (@benwestfit, see photo!) I just smashed out a quick “8 minute and 8 second” mini session in the kitchen. Best of all, no equipment was needed at…

My High Intensity Heart Rate Interval Training

Not only do I use HIIT (High intensity interval training) to burn out fat, I double the positive effects by controlling my rest using a heart rate monitor. This means my time is more effective and I get the most out of what I’m doing. Winner! Of course, the fitter one gets, the lower the…

Organic Wheatgrass Powder

Who else adds wheatgrass to their Protein Shake? Wheatgrass contains over 90 minerals, including high concentrations of the most alkaline minerals: potassium, calcium, magnesium and sodium. It contains the essential enzymes: Protease (assists in protein digestion), Cytochrome Oxidase (a powerful anti oxidant), Amylase (facilitates digestion), Lipase (a fat splitting enzyme), Transhydrogenase (strengthens the heart muscle)…

Circuits session for CV

Pre workout – x4 scoops of MyProtein Pulse v4, 1 scoop L Carnitine, 1 scoop D aspartic acid, 1/2 scoop of total peptide. PHA (Peripheral Heart Action) Circuits followed by a strength and conditioning circuit. BB Squat x15 BB Bench press x15 BB Row x15 BB military press x15 TRX Knee drives x15 each leg…

One for the ladies – Diet Tips

When looking to cut the body fat – being female you’re in a lucky position. Even when training you can live on a very low sugar diet and look toned as well as slim as you’ll be building slight mass but making it firm and cutting the covering body fat. Getting energy from dietary fat…

Before bed cutting phase soufflé

So now I’m trying to lose the belly, I need to lighten up my meals! Got a great recipe for a lighter protein soufflé from James Cooper. 2 scoops chocolate/vanilla casein, 2 medium egg whites, 100-150ml water, Stir. Microwave for 2 mins 30, Put on plate; add peanut/ almond or why not try cashew butter!?…

Cutting phase…

After my successful bulking phase (the numbered 1-12 workouts repeated a couple of times) and putting on a few kg… Then having some time off because of an operation, hindering my advances and meaning the last couple of weeks I’ve taken it rather easily to get back into the swing of things… Me and my…

Manageable guide to ripped abs – Connor LaVallie, cutandjacked.com

When it comes to making changes in your physique, you must get clear on what you want, and be honest with yourself from the beginning. Think about the small incremental improvements that could be made on a daily basis, and eventually visualizing those daily efforts stacked up…making your goal a reality. When weather is improving,…