It’s shoulders day in a rainy London

Morning all, Shoulders day today at lunchtime! Fun times. This short of time situation is actually a great for working the delts. Over the years I’ve found that the shoulders react really well to high levels of lactic acid. So, very little rest and tri/giant sets it is… Warm up: 5 minutes skipping 1. Grab…

HIIT shoulders

Great high intensity deltoid workout – Keeping rest times down to 30seconds keeps it nice and intense. As well as increasing weight each time. DB Shoulder press 5x 15 DB seated rear delt raise 5x 15 Single Arm standing DB press 3x 15 each arm Supersetted: DB Lateral raise DB Front raise 3x 15 Post…