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The Protein Works 60% +15% off!

Link: CLICK HERE Simple enter enter promo code you see on site to get the specified discount on the product, plus enter the following discount code for a further 15% off:- Code: SALE15 Discount: Extra 15% off Valid: Ends Wednesday 31st October T&C’s: Only to be used in conjunction with ‘PROMO’ discount codes and cannot be…

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MyProtein MyPre review

Having acquired a couple of flavours of Myprotein’s new pre workout; MyPre, I put them to the ultimate test….. Leg days! First off we’ll start with the taste. I chose the Sour Apple first and wow does it pack a punch! It immediately reminded me of some super sour but tasty sweets I had as…

Quick at home cardio

After a long day and commuting I do not need performing cardio to be long or laborious… so, having taken a bit of inspo from Mr. Ben West (@benwestfit, see photo!) I just smashed out a quick “8 minute and 8 second” mini session in the kitchen. Best of all, no equipment was needed at…

Sweet Potato/Yam Protein Pancake

An oldie, but a goodie! #Repost Why not try out this mean grain free version of a pancake? High in protein, full of good low GL carbohydrates and tastes amazing. You will need: 1. A frying pan 2. A hob 3. An oven or microwave 4. 1 small-medium sweet potato or yam. 5. 125ml egg…

Dr. Zak’s Protein Bread

Usually I’m not a fan of bread, I find sources of carbohydrates such as basmati rice, gluten free oats and sweet or new potatoes suit me and my body best. However, after a week of having Dr. Zak’s high protein reduced carb bread in my nutrition plan I feel great. I merely adapted my other…

MyProtein Cashew Butter

Very kindly, MyProtein sent me a tub of cashew butter to try out last week and I cannot recommend it highly enough! It tastes amazing. Couple that with a 20% protein content it’s a mighty accompaniment to any meal… I tried it in hot porridge, I got some chocolate (90% cocoa of course) and dipped…

Easy Homemade ice cream – protein variant too!

A quick and simple guide on how to make healthier ice cream at home without the need for gadgets… For all you allergic people out there, great-tasting ice cream is now possible! You can substitute your favourite “milk” into this recipe! And for all you gym bunnies I high protein version is easily made too……

“Greens Crisps” Nando’s style

I really fancied trying to make some Kale crisps after seeing a recipe online about it, but when I went to buy some, none of the supermarkets have any due to the current weather. Once I have a craving, I have to have it! So I grabbed a Savoy Cabbage to give it a go…

Organic Wheatgrass Powder

Who else adds wheatgrass to their Protein Shake? Wheatgrass contains over 90 minerals, including high concentrations of the most alkaline minerals: potassium, calcium, magnesium and sodium. It contains the essential enzymes: Protease (assists in protein digestion), Cytochrome Oxidase (a powerful anti oxidant), Amylase (facilitates digestion), Lipase (a fat splitting enzyme), Transhydrogenase (strengthens the heart muscle)…