Quick at home cardio

After a long day and commuting I do not need performing cardio to be long or laborious… so, having taken a bit of inspo from Mr. Ben West (@benwestfit, see photo!) I just smashed out a quick “8 minute and 8 second” mini session in the kitchen. Best of all, no equipment was needed at…

Chest and Back 20/08/15

It has been a fair while since I wrote my current workouts on here… But here goes! Remember everyone’s goals are different, everyone’s abilities are different and the equipment we have access to will also differ. But this is mine… Chest and Back Warm up: 5 minutes speed skipping + Dynamic stretches (full body) 1  …

HIIT shoulders

Great high intensity deltoid workout – Keeping rest times down to 30seconds keeps it nice and intense. As well as increasing weight each time. DB Shoulder press 5x 15 DB seated rear delt raise 5x 15 Single Arm standing DB press 3x 15 each arm Supersetted: DB Lateral raise DB Front raise 3x 15 Post…

Arms (only done about once a month, if that!)

Barbell bicep curl 6×10 reps Incline dumbbell curls 5×10 reps Preacher curls (z-curl bar) 4×10 reps Hammer grip bicep curls 3×10 reps Tricep bar push down 6×10 reps Weighted dips 5×10 Skull crushers 4×10 reps Tricep rope extensions 3×10 reps Strict rest time of 45 seconds between sets to keep a massive pump on, push…

Chest day

DB press 1 56 x 12 2 60 x 12 3 64 x 12 4 68 x 10 5 68 x 8 6 64 x 10 Incline barbell press 1 60 x 12 2 60 x 12 3 70 x 10 4 70 x 10 5 70 x 8 Decline DB press 1 44 x…