Quick at home cardio

After a long day and commuting I do not need performing cardio to be long or laborious… so, having taken a bit of inspo from Mr. Ben West (@benwestfit, see photo!) I just smashed out a quick “8 minute and 8 second” mini session in the kitchen. Best of all, no equipment was needed at…

Simple Macronutrients

   Carbohydrates: Make majority = Build muscle mass. Fats: Make majority = Control insulin. Control levels for easier fat loss. Protein: = Maintain muscle. Keep amounts level with amount of lean muscle. Stop believing the government guidelines. AVOID THE STUPID IMAGE ABOVE! Done.

Chest and Back 20/08/15

It has been a fair while since I wrote my current workouts on here… But here goes! Remember everyone’s goals are different, everyone’s abilities are different and the equipment we have access to will also differ. But this is mine… Chest and Back Warm up: 5 minutes speed skipping + Dynamic stretches (full body) 1  …

Dr. Zak’s Protein Bread

Usually I’m not a fan of bread, I find sources of carbohydrates such as basmati rice, gluten free oats and sweet or new potatoes suit me and my body best. However, after a week of having Dr. Zak’s high protein reduced carb bread in my nutrition plan I feel great. I merely adapted my other…

Leptin and Weight Loss

Read this and thought I’d share it with you all. From here The Hormonal Key to Fat Reduction and Heart Health By Kimberly Pryor Leptin is a relative newcomer on the hormonal playing field. It wasn’t discovered until 1994, but it’s one of the most interesting hormones for anyone trying to lose weight. Although it…

One for the ladies – Diet Tips

When looking to cut body fat and stay toned, you can live on a low sugar and mainly fibrous carbohydrate diet, creating the perfect environment combined with regular training to look toned as well as slim as you’ll be building slight mass but making it firm and cutting the covering body fat. Getting energy from…

Conjugated Linoleic Acid (CLA) Supplement

Is Conjugated Linoleic Acid The Most Scientifically Backed Fat Loss Agent To Date? Whilst the supplement industry is full of products designed to lower your body fat, including everything from thermogenics, thyroid stimulators, lipolytic agents, fat transporters and appetite suppressants, few have been backed by as many medical and sports journals as the fatty acid…

One for the ladies – Diet Tips

When looking to cut body fat and stay toned, you can live on a very low sugar and mainly fibrous carbohydrate diet, creating the perfect environment combined with regular training to look toned as well as slim as you’ll be building slight mass but making it firm and cutting the covering body fat. Getting energy…

Cutting phase…

After my successful bulking phase (the numbered 1-12 workouts repeated a couple of times) and putting on a few kg… Then having some time off because of an operation, hindering my advances and meaning the last couple of weeks I’ve taken it rather easily to get back into the swing of things… Me and my…

Leg building

Today’s leg session was a beautiful thing – felt amazing, yet truly beasted afterwards! Barbell squat 1 60 x 12 2 70 x 12 3 80 x 12 4 90 x 10 5 100 x 10 6 110 x 8 Leg press 1 120 x 12 2 120 x 12 3 140 x 10 4…