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Turbo charging your short and sharp home workouts with “PHA”!

Super simple at home circuits may have been popularised by the likes of Joe Wicks (@TheBodyCoach)… but he have missed an easy trick to make these workouts even more effective…. with no more time or equipment necessary! (Although, you can also apply this method to weighted exercises just as effectively) By simply applying the Peripheral…

MyProtein MyPre review

Having acquired a couple of flavours of Myprotein’s new pre workout; MyPre, I put them to the ultimate test….. Leg days! First off we’ll start with the taste. I chose the Sour Apple first and wow does it pack a punch! It immediately reminded me of some super sour but tasty sweets I had as…

Quick at home cardio

After a long day and commuting I do not need performing cardio to be long or laborious… so, having taken a bit of inspo from Mr. Ben West (@benwestfit, see photo!) I just smashed out a quick “8 minute and 8 second” mini session in the kitchen. Best of all, no equipment was needed at…

A pain in the Butt

For the past few weeks I’ve had a really annoying pain in/under my left bum cheek. I know what did it, but I was unsure what the specific problem area was… To set the scene, it was a bright and sunny day, perfect to get out and hit some sprints. There I was, pretending to be…

Chest and Back 20/08/15

It has been a fair while since I wrote my current workouts on here… But here goes! Remember everyone’s goals are different, everyone’s abilities are different and the equipment we have access to will also differ. But this is mine… Chest and Back Warm up: 5 minutes speed skipping + Dynamic stretches (full body) 1  …

Cardio Guru App Testing

This App is truly another level! Having your Heart rate (HR) constantly monitored and knowing it will be recorded AND e-mailed to you/your personal trainer post workout pushes you so much harder than just doing a cardio session… I really do miss my Mio wrist strap only HR monitor… Chest straps are a nightmare!  …

Rest day ’15

So today I’m forcing myself to have a day off, to put my feet up and relax. You need rest to grow after all! However, that doesn’t mean I’ll do nothing… Rest days for me include a nice long good paced walk with the dogs and some stretching. Every day can be active, you just…

TomTom Runner Cardio

This little beauty is an update from the previous offering from TomTom, the Runner. With an updated strap and built in heart rate monitor on the reverse of the face, their is no need for a sweaty, annoying cheat strap any more! It works for cycling as well as running and with a water resistance…

My better half

Just a quick one to introduce my beautiful girlfriends brand new blog. http://izzyinthecity.com/ She’s writing about her life as a model, from how she became one to her every day life. Thanks, Tom