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Turbo charging your short and sharp home workouts with “PHA”!

Super simple at home circuits may have been popularised by the likes of Joe Wicks (@TheBodyCoach)… but he have missed an easy trick to make these workouts even more effective…. with no more time or equipment necessary! (Although, you can also apply this method to weighted exercises just as effectively) By simply applying the Peripheral…

Quick at home cardio

After a long day and commuting I do not need performing cardio to be long or laborious… so, having taken a bit of inspo from Mr. Ben West (@benwestfit, see photo!) I just smashed out a quick “8 minute and 8 second” mini session in the kitchen. Best of all, no equipment was needed at…

Chest and Back 20/08/15

It has been a fair while since I wrote my current workouts on here… But here goes! Remember everyone’s goals are different, everyone’s abilities are different and the equipment we have access to will also differ. But this is mine… Chest and Back Warm up: 5 minutes speed skipping + Dynamic stretches (full body) 1  …

Leptin and Weight Loss

Read this and thought I’d share it with you all. From here The Hormonal Key to Fat Reduction and Heart Health By Kimberly Pryor Leptin is a relative newcomer on the hormonal playing field. It wasn’t discovered until 1994, but it’s one of the most interesting hormones for anyone trying to lose weight. Although it…

One for the ladies – Diet Tips

When looking to cut body fat and stay toned, you can live on a low sugar and mainly fibrous carbohydrate diet, creating the perfect environment combined with regular training to look toned as well as slim as you’ll be building slight mass but making it firm and cutting the covering body fat. Getting energy from…

One for the ladies – Diet Tips

When looking to cut body fat and stay toned, you can live on a very low sugar and mainly fibrous carbohydrate diet, creating the perfect environment combined with regular training to look toned as well as slim as you’ll be building slight mass but making it firm and cutting the covering body fat. Getting energy…