MyProtein MyPre review

Having acquired a couple of flavours of Myprotein’s new pre workout; MyPre, I put them to the ultimate test….. Leg days! First off we’ll start with the taste. I chose the Sour Apple first and wow does it pack a punch! It immediately reminded me of some super sour but tasty sweets I had as…

Quick at home cardio

After a long day and commuting I do not need performing cardio to be long or laborious… so, having taken a bit of inspo from Mr. Ben West (@benwestfit, see photo!) I just smashed out a quick “8 minute and 8 second” mini session in the kitchen. Best of all, no equipment was needed at…

No-Bake Cookies & Cream Peanut Butter Cookies

Originally posted on Tom Bradshaw Fitness:
In need of a chocolate fix or a not so naughty but seems it treat? Why not try these. INGREDIENTS: 2 ½ Scoops of Cookies and Cream Whey 3 Scoops (Gluten Free) Oats 2 Tbspn Raw Nut Butter 2 Tbspn Raw Honey ¼ Tspn Cinnamon 2 tspn water DIRECTIONS:…

A low sugar breakfast

After seeing this awesome photo I had to try it out! Also, having a protein based breakfast along side some healthy fats and fibre, whilst avoiding sugars is a great way to start the day as you won’t get a peak and crash from your sugary energy source (grains). … So my first mistake was…