MyProtein MyPre review

Having acquired a couple of flavours of Myprotein’s new pre workout; MyPre, I put them to the ultimate test….. Leg days! First off we’ll start with the taste. I chose the Sour Apple first and wow does it pack a punch! It immediately reminded me of some super sour but tasty sweets I had as…

Back to glory

I’ve been reading lots of chat about people having a “bad back” recently. Most seem to say it’s post deadlifts and bent over rows (or similar) and they don’t know why because they stretch afterwards for a bit……… and then seem to think that avoiding these exercises will help them…….. Firstly, I’m no medical professional,…

Want to add a couple of inches to your height?

It may seem impossible, but with discipline and dedication it actually is possible to add up to two inches to your height. Even beginning with very simple moves if you are not comfortable with moving straight into a full yoga sequence, it is possible to make a difference. Yoga really does hold the key –…