A pain in the Butt

For the past few weeks I’ve had a really annoying pain in/under my left bum cheek. I know what did it, but I was unsure what the specific problem area was… To set the scene, it was a bright and sunny day, perfect to get out and hit some sprints. There I was, pretending to be…

Rest day ’15

So today I’m forcing myself to have a day off, to put my feet up and relax. You need rest to grow after all! However, that doesn’t mean I’ll do nothing… Rest days for me include a nice long good paced walk with the dogs and some stretching. Every day can be active, you just…

Want to add a couple of inches to your height?

It may seem impossible, but with discipline and dedication it actually is possible to add up to two inches to your height. Even beginning with very simple moves if you are not comfortable with moving straight into a full yoga sequence, it is possible to make a difference. Yoga really does hold the key –…