Pre morning CV supps and HIIT Training

Getting my Myprotein Exceed – powder form BCAA’s with Beta Alanine and Citrulline Malate. To help prevent muscle catabolism during exercise with an added vascular pump to aid blood flow to the muscles. Around 20 mins HIIT sprints, 25m at 100% effort walking back to the start and repeat. Make sure you have a good…

HIIT shoulders

Great high intensity deltoid workout – Keeping rest times down to 30seconds keeps it nice and intense. As well as increasing weight each time. DB Shoulder press 5x 15 DB seated rear delt raise 5x 15 Single Arm standing DB press 3x 15 each arm Supersetted: DB Lateral raise DB Front raise 3x 15 Post…

Cutting phase…

After my successful bulking phase (the numbered 1-12 workouts repeated a couple of times) and putting on a few kg… Then having some time off because of an operation, hindering my advances and meaning the last couple of weeks I’ve taken it rather easily to get back into the swing of things… Me and my…