Back to glory

I’ve been reading lots of chat about people having a “bad back” recently. Most seem to say it’s post deadlifts and bent over rows (or similar) and they don’t know why because they stretch afterwards for a bit……… and then seem to think that avoiding these exercises will help them…….. Firstly, I’m no medical professional,…

A pain in the Butt

For the past few weeks I’ve had a really annoying pain in/under my left bum cheek. I know what did it, but I was unsure what the specific problem area was… To set the scene, it was a bright and sunny day, perfect to get out and hit some sprints. There I was, pretending to be…